Client Success Stories

Sandy Lowdermilk

Individual Training Client

"Mia is a wonderful trainer and I enjoy working with her greatly. She's bright, knowledgeable and always has a smile on her face. She is fun to work with and I'm getting amazing results with her guidance."

Miriam Goldstein

Personal Training & Women on Weights

"Mia has been a most wonderful trainer. She provided challenging training and knew exactly what exercises and weights would suit me. She explained the exercises in layman's terms which was appreciated. I really enjoyed my training and would highly recommend her!"

"Women on weights is a great program for all fitness levels and ages. Mia tailored the workouts to suit everyone. Her knowledge and enthusiasm are contagious! I am definitely stronger and my balance has improved in six weeks. Thank you, Mia."

Lori McGehee

5 Seasons of Women on Weights

"I have taken 5 seasons of women on weights classes with Mia Johnson. They have been great classes and I have gained strength and learned how to use the free weights and the machines. I have also had Mia as a personal trainer. She is so professional and really knows her stuff. Her enthusiasm for living a healthy life inspires me."

Gai

Women on Weights Participant

"I have taken Women On Weights classes with Mia Johnson. They have been great classes and I have gained strength and learned how to use the free weights and the machines. I have also had Mia as a personal trainer. She is so professional and really knows her stuff. Her enthusiasm for living a healthy lifestyle inspires me. I hope that the JCC offers more women on weights classes. I will certainly take them."

Hal Bruno

Personal Training Client

"Mia is a great teacher who has a ton of knowledge and a pleasant way of sharing it!"

Katerina

Personal Training Client

"Mia is a fantastic trainer! I feel so much stronger and more flexible since we started working together."