Client Success Stories

Sandy Lowdermilk

Individual Training Client

"Mia is a wonderful trainer and I enjoy working with her greatly. She's bright, knowledgeable and always has a smile on her face. She is fun to work with and I'm getting amazing results with her guidance."

Miriam Goldstein

Personal Training & Women on Weights

"Mia has been a most wonderful trainer. She provided challenging training and knew exactly what exercises and weights would suit me. She explained the exercises in layman's terms which was appreciated. I really enjoyed my training and would highly recommend her!"

"Women on weights is a great program for all fitness levels and ages. Mia tailored the workouts to suit everyone. Her knowledge and enthusiasm are contagious! I am definitely stronger and my balance has improved in six weeks. Thank you, Mia."

Lori McGehee

5 Seasons of Women on Weights

"I have taken 5 seasons of women on weights classes with Mia Johnson. They have been great classes and I have gained strength and learned how to use the free weights and the machines. I have also had Mia as a personal trainer. She is so professional and really knows her stuff. Her enthusiasm for living a healthy life inspires me."

Gai

Women on Weights Participant

"I have taken Women On Weights classes with Mia Johnson. They have been great classes and I have gained strength and learned how to use the free weights and the machines. I have also had Mia as a personal trainer. She is so professional and really knows her stuff. Her enthusiasm for living a healthy lifestyle inspires me. I hope that the JCC offers more women on weights classes. I will certainly take them."

Hal Bruno

Personal Training Client

"Mia is a great teacher who has a ton of knowledge and a pleasant way of sharing it!"

Katerina

Personal Training Client

"Mia is a fantastic trainer! I feel so much stronger and more flexible since we started working together."

Kat Swearingen

Long-term Client

"Mia is amazing. Been going to her for years and she has never failed to help me reach my goals. She always pushes my limits and is encouraging every step of the way. Overall 5 stars - there's no one better."

Max Gad

Personal Training Client

"Mia was the best personal trainer I've ever worked with. I loved her positive attitude and how she pushed me in a positive way on my weightlifting journey. She came up with creative new exercises I still use today. And she always reminded me that friends don't let friends skip leg day. I highly recommend Mia."

Wesley McGehee

Personal Training Client

"Mia is a wonderful teacher! Mia has so much experience, she knows exactly what kind of movement best fits you and can adapt a workout to any experience level and body. She is also an invaluable mentor and will feel like another member of your family once you hire and work with her. I couldn't have made a better decision for myself and my family by hiring her."