Transform Your Life Through Fitness
Personalized mobile training serving the Denver area. I come to you!
Personalized mobile training serving the Denver area. I come to you!
One-on-one customized training programs designed specifically for your goals. Mobile trainer - I come to you!
Fun, motivating group sessions that build community while achieving fitness goals together.
Expert training for specific needs including prenatal, senior fitness, and functional movement.
"Mia is a wonderful trainer and I enjoy working with her greatly. She's bright, knowledgable and always has a smile on her face. She is fun to work with and I'm getting amazing results with her guidance."
- Sandy Lowdermilk"Women on weights is a great program for all fitness levels and ages. Mia tailored the workouts to suit everyone. Her knowledge and enthusiasm are contagious! I am definitely stronger and my balance has improved in six weeks. Thank you, Mia."
- Miriam Goldstein"Mia is a fantastic trainer! I feel so much stronger and more flexible since we started working together."
- Katerina"Mia has been a most wonderful trainer. She provided challenging training and knew exactly what exercises and weights would suit me. She explained the exercises in layman's terms which was appreciated. I really enjoyed my training and would highly recommend her!"
- Miriam Goldstein"I have taken 5 seasons of women on weights classes with Mia Johnson. They have been great classes and I have gained strength and learned how to use the free weights and the machines. Her enthusiasm for living a healthy life inspires me."
- Lori McGehee"Mia is a great teacher who has a ton of l knowledge and a pleasant way of sharing it!"
- Hal Bruno"I have taken Women On Weights classes with Mia Johnson. They have been great classes and I have gained strength and learned how to use the free weights and the machines. I have also had Mia as a personal trainer. She is so professional and really knows her stuff. Her enthusiasm for living a healthy lifestyle inspires me."
- Gai"Dynamite & fun - the perfect combination!"
- Carole Hughes"Thank you Mia for the fantastic workout!"
- Bonnie ShaverEvery body is different. I create customized programs that work with your unique needs, goals, and lifestyle.
Train in a positive, non-intimidating atmosphere where you're encouraged to grow at your own pace.
My clients achieve real, sustainable results through evidence-based training methods and consistent support.
I focus on both physical and mental wellness, understanding that true fitness encompasses mind and body.
Your first consultation is complimentary. Let's discuss your goals and create a plan that works for you.
Book Your Complimentary Consultation